Rexulti, a medication used to treat depression, is offering a free depression journal to those who request it. This journal includes useful tips and tools to help manage depression, such as prompts for daily gratitude and mindfulness exercises. It also provides space for you to track your mood and any symptoms you may be experiencing, which can be helpful for both you and your healthcare provider.
Journaling is a proven tool that can be helpful for individuals struggling with depression. Writing down your feelings and experiences in a journal can be a great way to process your emotions and work through any negative thoughts or behaviors.
If you’re interested in receiving a free depression journal from Rexulti, you simply need to visit their website and fill out the request form. Remember, journaling is just one tool in the toolbox for managing depression, so be sure to speak with your healthcare provider about other treatment options that may be right for you.